GoFuckYourself.com - Adult Webmaster Forum - View Single Post - creatine: i've gained 12+ pounds in 6 days, ugh, am i doing it wrong?

dyna mo · 07-02-2010, 08:58 AM

started the optimum nutrition micronized, instructions say to load up by taking 1 tspn 4x a day for 5 days.

did that and now i am completely bloated, distended gut, stomach is upset often. bodyfat hasn't increased but the bloating is severe. does that subside? what's the point.

07-02-2010, 08:58 AM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,911	creatine: i've gained 12+ pounds in 6 days, ugh, am i doing it wrong? started the optimum nutrition micronized, instructions say to load up by taking 1 tspn 4x a day for 5 days. did that and now i am completely bloated, distended gut, stomach is upset often. bodyfat hasn't increased but the bloating is severe. does that subside? what's the point.