Quote:
Originally Posted by dyna mo
i think 20g/day was a lot eh, so i hope it settles down,i'l finish the jar and go from there.
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I dont use any loading period nowadays, just the 5 grams a day. It just takes a bit longer to get the same effect.
I used to gain 8-10 pounds of water within those 5 loading days and I also lost the same amount within few days after ending creatine. You will also lose some of the gained maximum strength when you stop taking it.