Quote:
Originally Posted by thecooze
Creatine basically makes it so your body can heal and build muscle faster. less time between big workouts. If you take a shit load like that your going to get bloated as fuck. Back off and build your body the right way healthily!
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that's not how i understand what creatine does.
i feel i am building the healthy way, i've read a lot backing up creatine as a viable supplement and felt it worthy of a test. i certainly did not let up on my nutrition or exercise plan due to trying it.