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from everything i have read you need more water.
quoted-
"I find the more water I drink, the less bloat I have and at a certain point, I have no bloat what so ever.
When on creatine, I MUST drink at least 1.25 gallons a day, if I dont then I get the bloat. So I make that I get that down EVERYday when I'm on creatine..
Even if I drink .75 of a gallon, not enough, slight bloating occurs.
If somehow I drink less than that, oh man, bathroom trouble!!! "
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hatisblack at yahoo.com
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