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its water weight, dont worry about it..
use it for a while to build up your beginner gains if you are just starting lifting then taper off and just supplement with good protein sources (lean meats).
and the gallon of water a day stuff is bro-science, you drink when you are thirsty all those idiots that drink a gallon+ a day are just over working their kidneys, you have a thirst mechanism for a reason.
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