Quote:
Originally Posted by dyna mo
started the optimum nutrition micronized, instructions say to load up by taking 1 tspn 4x a day for 5 days.
did that and now i am completely bloated, distended gut, stomach is upset often. bodyfat hasn't increased but the bloating is severe. does that subside? what's the point.
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Uh yea dude, that happens when you don't drink over a gallon of water a day and work out heavy. You have to do those two things on creatine or you'll feel bloated and look unusual(water weight).