Thread: creatine: i've gained 12+ pounds in 6 days, ugh, am i doing it wrong?
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Old 07-02-2010, 11:58 AM  
L-Pink
working on my tan
 
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Join Date: Mar 2005
Location: Florida/Kentucky
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Quote:
Originally Posted by Jon Oso View Post
3 years ago before I stopped lifting I was drinking 1.5 gallons in the winter and at least 3 gallons in the summer. I'd go through about .5 of a gallon just during my work out.

My pee didn't have color, ever.
The biggest positive health related change I have ever made is drinking at least a gallon of water a day.


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