Quote:
Originally Posted by DLXphil
please dont spread misinformation. Creatine does not bloat you up. ive been shredded and have muscle straiations visible on every muscle on my body except by ass on 5g of creatine monohydrate. Its a great staple supp dyna, however a loading phase is not neccessary
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The side effects of creatine include bloating and looking "thick". That usually happens when one doesn't drink enough water while loading on creatine.