Quote:
Originally Posted by dyna mo
started the optimum nutrition micronized, instructions say to load up by taking 1 tspn 4x a day for 5 days.
did that and now i am completely bloated, distended gut, stomach is upset often. bodyfat hasn't increased but the bloating is severe. does that subside? what's the point.
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Creatine is good muscle stimulant and protector but you need solid workout and good diet plan to do it right.