Choopa Phil

when you first get on creatine the strength and endurance increase is amazing, youll start to level off and plateau so keep those cals slightly up do keep progressing. im about to go on a 500 cal deficit and attempt to get down to a 6-7% bf. right now im just about 10%, I need to get some ripped abs then clean bulk up to 180 @ 8% and maintain from there

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