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ive been doing interval training 5x5 sets, i choose my body parts, ill do a set of 5 for each part and then run .4 miles until i complete a full 2 miles on top of all my working sets. Pick 5 excersises to do, do 1 set of each, go run, do 1 set of each, go run, etc. No breaks between working sets unless your adding or taking off plates/moving around. That will get your heart rate up!
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