Quote:
Originally Posted by DLXphil
vjo, drink more it will diloute the salt content in your body therefore flushing you out more. I wouldnt suggest a diuretic just for the hell of it
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Thanks really appreciate it. Yes it is coming together now. I have always added table salt and that may be bloating me more than I thought. I will eliminate it for at least a week and drink more water. Easier this time of year.
I am sure drinking more water is good. Perhaps there is excess in anything. But drinking a fair amount more for a week with no added salt and no corn chips (which come to think, I eat a lot of) ect is a good test.
How to do right to our bodies is sometimes the last thing we get figured out.