Quote:
Originally Posted by maccsta
Maximum amount of lean muscle that you can put on in a month is 0.9kg (1.98lbs) and that's with the perfect conditons ie protein and perfect bb program
You can increase this amount 5 fold with steroids 4.5kg (10lbs)!!!
So you've got lots of water retention and fat in that 12lbs you put on ;)
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it's not fat, my caliper measurements, etc haven't gone up. i understand it's water weight, that's what creatine does.
besides, you can't put fat on much faster than you can put muscle on, so if put the max 2 pounds fat on this week,i will have almost doubled the amount of excess body fat i have!
