Quote:
Originally Posted by dyna mo
it's not fat, my caliper measurements, etc haven't gone up. i understand it's water weight, that's what creatine does.
besides, you can't put fat on much faster than you can put muscle on, so if put the max 2 pounds fat on this week,i will have almost doubled the amount of excess body fat i have!
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Yeah man it's water retention, time to start juicing ;)
On a serious note, bb is a very very slow process, 2lbs a month is fuck all for the amount of effort you put in. So 1 week of water retention shouldn't hold you back, think month by month. And think of serious muscle growth over a year.