Quote:
Originally Posted by maccsta
Yeah man it's water retention, time to start juicing ;)
On a serious note, bb is a very very slow process, 2lbs a month is fuck all for the amount of effort you put in. So 1 week of water retention shouldn't hold you back, think month by month. And think of serious muscle growth over a year.
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this is some good advice. if i can add 5 pounds in a year i will be happy mofo!