Quote:
Originally Posted by dyna mo
this is some good advice. if i can add 5 pounds in a year i will be happy mofo!
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This is a scientific 1.98lbs a month of lean muscle per month. If all the conditions are exactly right. Achievable I guess if this is your only goal ie you're are a pro bb.
No wonder people juice to achieve the same in 1/5th of the time!!!