Quote:
Originally Posted by Jean-Francois
I do not site more then 20-30 minutes at a time and then get up, walk around and stretch. I also sit on a excersise ball for couple of 20-30 min sit downs.
Having 2 hernias in lower back from accident I have no choice or I'd be cripple for life.
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I set up an alarm which goes off after 45 minutes and when it goes off I drop whatever I'm doing on the computer and do something else for 15 minutes. I also walk AT LEAST one hour every single day.