Quote:
Originally Posted by Barefootsies
Already do 2 miles a day on treadmill, 3-5 days a week.
Yep.
When I worked in telco years ago, and would go into the DR's it would cost me $85-120.00 per visit billed to Blue Cross. Even if I was doing nothing other than getting a refill on a prescription.
After leaving telco and going into adult full time, same DR visit. $60.00 cash money.
 |
If you have any sort of knee isues or ever have, you don't want to spend too much time running on a treadmill. Even the very best machines end up having some movement both up and down with the deck flexing, and side to side with the belt moving. Although you mostly won't notice it at the time, it forces your knees and specificially the ligaments to work much harder to keep you stable and over time you can do serious damage. Better to do a steep incline at a fast walking pace if you have to use a treadmill. Otherwise, get outdoors.
