Quote:
Originally Posted by Jesus H Christ
then lets see in a year?..simple?
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i don't have anything to prove to you, so it's even more simple.
the op asked for replies from people who have actually done the program, i'm in that group and replied.
back to the original topic,
i can say the most important things i've learned from this program are:
nutrition is more like 95% of success. there's simply no shortcut. you are what you eat.
2nd, consistency in exercising. you don't have to be arnold tossing around the weights but you do have to show up and exercise.