Originally Posted by edgeprod

As far as "proof," when I did the program the first time it was over a year ago. I'm at the same weight, I fight at 186 (walk around 200-ish), and I don't even crave Doritos or any of that crap anymore.

So, don't listen to the haters -- at the end of the day, and TOOL is going to be as effective as your use of it.

Great job on your routine, by the way -- saw the before/after.