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fatfoo · 07-15-2010, 03:09 PM

Nutritionist says 2L of water a day is enough.
For a person who weighs 160lbs, eat 1500 calories/day with 150 grams/day protein.
Cardio and exercise intensely every day for 30 - 60 minutes or so.

07-15-2010, 03:09 PM
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	Nutritionist says 2L of water a day is enough. For a person who weighs 160lbs, eat 1500 calories/day with 150 grams/day protein. Cardio and exercise intensely every day for 30 - 60 minutes or so. __________________ Send me an email: [email protected]