Quote:
Originally Posted by Dirty Dane
Drinking too much water (over 2-3 litre per day) will lower salt in your body and can result in sudden cramps. In worst case the heart.
The best way to lose weight is to eat less per meal but more often and with no fat. 6-7 times per day. Drinking water can't compensate for that.
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The opposite is true too, too much sodium and too little water will lead to water retention and weight gain.
Speaking of sodium, I just gave away every canned product in my household. The amounts of sodium in them are ridiculous.