Quote:
Originally Posted by riddler
Drink when your thirst mechanism says to drink, No need to force yourself to drink liquids when you don't need it, You are just over working your kidneys.
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A while back I had a kidney stone. When I asked how to prevent them moving forward, I was told drinking more water, especially with lemon, was best for flushing your kidneys, and preventing stones from forming.
At the same time I was also told that pee should be virtually clear. If it is not, then you are not drinking enough water.
I do not believe water will "over work" your kidneys at all. Just the opposite in fact.
