Quote:
Originally Posted by Dirty Dane
Drinking too much water (over 2-3 litre per day) will lower salt in your body and can result in sudden cramps. In worst case the heart.
The best way to lose weight is to eat less per meal but more often and with no fat. 6-7 times per day. Drinking water can't compensate for that.
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completely untrue unless your drinking 3+ gallons a day and not sweating or doing any physical activity. Also you want foods with some fats, preferably 3-6-9 omega fats, like those found in fish. Natural PB and extra virgin olive oil is also a great source of good fat.