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was never a caffeine crazy guy over the years, i'd have the odd watered down coffee (more milk than water) with toast for midnight snacks. And through university days i would have a pop and pizza often for lunch. I never understood the addiction in between lecture breaks how some of my friends would be dying for a smoke and coffee.
I'm from toronto as well so i know there's a tim hortons, coffee shop or fast food place at every corner pumping out soda by the gallons. I'm a gym rat so i just limit the caffeine to a pop with my pizza if i pack on the calories on weekends. That's it, just cold water the rest of the time - it does the trick. I've also seen a new caffeine addiction my gym friends have and that's redbull. That shit is nasty and not good for you.
What may help is try and avoiding the caffeine during the week and indulge on the weekend. That's what i do with eating right weekdays and packing on calories on the weekend, then eventually the need subsides. Also just make sure you don't have the temptations around you - whether it's at home or office.
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