|
I quit caffeine over 15 years ago because I was very sensitive to it. I cold turkeyed and had a headache for 7-10 days, but it wasn't too severe. Right away I was sleeping better--I'd had insomnia for 20 years, and although it had lessened somewhat by the time I quit caffeine, I began sleeping like a little baby--and still do. I highly recommend quitting.
|