Quote:
Originally Posted by dyna mo
that's 90 minutes of video so it will be awhile for me to watch the entire video but from the segments i viewed, my comment is not out of line with his conclusions about hfcs/soda pops, fruit drinks.
i've been a type 1 diabetic for 27 years now and worked with MANY endocrons over the years. i've checked my blood sugars pre/post eating fruit, drinking pop, etc, et al. tried to educate myself on sugars/glycemic index, fast carbs, slow carbs, etc.
moreover, the original study mentions REFINED fructose. consuming a natural, reasonable amount of fructose daily is fine and good and my experience belies that.
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Yeah, the problem is not fruit. The problem is that hfcs and fructose are added to almost everything we eat and we get way more than our bodies are built to handle.
The lecture really is worth the hour and half it takes to watch it.