Quote:
Originally Posted by Highest Def
How bad are carbs really? I have been researching low carb meals and I'm having a tough time finding decent ones. I love bread and pasta. Is it really necessary to eliminate them?
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wow, off to a nice start.
i'll admit, i've cut bread and pasta from my diet, but the reason is because i've read they are bad for me. i haven't done an a/b sort of test with those 2. my understanding is white bread is bad for you do to the refining process, all the goodness is refined out of the wheat.
these days, i'd tend to think bread is ok in moderate portions, just like most anything.