Quote:
Originally Posted by datatank
Is eating a fatty rib eye steak once a week good or bad for you assuming that is all the animal fats you eat
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from what i've read, trans fats should be no more than 1% of your total caloric consumption.
figure, what, 10-15g trans fat in a rib eye, 1x/week. that's ~120 cals trans fat/week. if you consume a typical 2000 cals/day = 14,000 cals/week * 1% = 140 cals
perfect.