Quote:
Originally Posted by The Demon
Yea bro I know a pure keto diet isn't healthy in the longterm but what you're saying doesn't make sense. The principle behind keto is a carb up every few days, otherwise you're getting atkins, so atkins is unhealthy.
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isn't that the principle behind the ckd? thus the cycle? it's been a few months and i don't want to come across as an expert on it but it's my understanding the ketogenic diet does not include carb loading days while the ckd does.