Quote:
Originally Posted by dyna mo
isn't that the principle behind the ckd? thus the cycle? it's been a few months and i don't want to come across as an expert on it but it's my understanding the ketogenic diet does not include carb loading days while the ckd does.
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Yea you're right my mistake, there's TKD and CKD.. The only difference between TKD and Atkins is Atkins allows you to eat as many calories as you want while TKD makes you eat below maintenance. But yea, I'm on CKD and CKD is very healthy because you DO get that carb up.