Quote:
Originally Posted by The Demon
One article? And who is talking about low fat? Atkins is a diet for people who barely work out and don't care about losing any muscle mass. Atkins doesn't stress eating below maintenance, just eating low carbs. CKD is for people who want to maintain all of their muscle while burning pure fat.
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You had mentioned about atkins being unhealthy and I remembered reading that article. If I read it wrong Im sorry, its late for me . lol