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These are my macros:
Lifting Days:
Protein: 240 grams
Carbs: 100 grams
Fat: 50 grams
Non-lifting Days:
Protein: 210 grams
Carbs: 90 grams
Fat: 55 grams
(Lifting days is 4 times a week)
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Programming today is a race between software engineers striving to build bigger and better idiot-proof programs, and the Universe trying to produce bigger and better idiots. So far, the Universe is winning.
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