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Originally Posted by RazorSharpe
By the way Dyna, what protein shake do you use? I use to use All The Whey, then it went out of stock here (UK) so I started on Scivation. Scivation is really yummy in both Choc and Strawberry. Problem is, it's out of stock too and I'm looking for something to replace it. It needs to taste great and have a good profile (low card, low fat). Any suggestions?
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i'm with the demon, i like myofusion a lot, sometimes i will go with syntha-6 and occasionally i will use 50% hemp protein. The myofusion is a great price (~$40 at amazon for 5 pounds) the banana and chocolate/peanut butter are my 2 fav flavors. in fact, i think gaspari nutriton makes several good products, myo being one of them.
Quote:
Originally Posted by facialfreak
Salba : the real deal or the next noni juice?
and similarly, Hemp Hearts?
Thanks!
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i don't have any experience with salba. it seems similar to chia seeds, which i eat a lot of daily. lot's of fiber and omega 3's and a few other nutrients. perhaps someone here who consumes salba can reply with info..........
i do consume hemp protein, but have not eaten hemp hearts. hemp, in it's various forms has some good nutrients, protein, etc. the problem is the taste. it really tastes bad and needs to be covered up with something that tastes good. I don't know if the hemp hearts have this same issue or not though.
Quote:
Originally Posted by Black Ops
What about veggie soup? (100% veggies)
Does boiling it in water make them lose a lot of their nutrition?
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heat will certainly impact the nutrition content of foods. it's best to avoid high heat for extended periods. re: veg soup, the nutrients will transfer to the broth if they are not lost to high heat so i would suggest cooking at a low simmer for as short of time as possible and consume the broth as well as the vegetables.