Originally Posted by Cyandin

My cardio is either basketball or on the elliptical machine. when on the elliptical, I do a five minute warmup and a twenty minute post-workout run, at about 150bpm heart rate.

I lift on the medium-heavy side, usually doing three sets of 12 on a weight that has me floundering at the end of my last set.

I have a bears appetite though, and I eat lots of lean protein on the days I work out.



Where can one get that measurement taken?