After the suggestions in your previous thread, I began to take a look at trying out CKD.
Here is what I put together so far for the carb-up phase, which seems to be much harder to do than the no-carb phase. Any thoughts?
Please keep in mind, that my products are rather limited, so suggesting specific brands, they likely won't have them here in Costa Rica
http://keithbussey.com/ckd.html