Quote:
Originally Posted by Varius
After the suggestions in your previous thread, I began to take a look at trying out CKD.
Here is what I put together so far for the carb-up phase, which seems to be much harder to do than the no-carb phase. Any thoughts?
Please keep in mind, that my products are rather limited, so suggesting specific brands, they likely won't have them here in Costa Rica 
http://keithbussey.com/ckd.html |
Honestly dude, you're going about this backwards. The carb up day is the EASIEST day. Depending on your level of activity, you should be having 400-600 carbs that day. I suggest clean carbs but that's the day you can TRULY eat bad foods as long as you don't go over your maintenance. Scheduling your 4-5 meals a day is the hardest for your low carb days..