Quote:
Originally Posted by The Demon
Honestly dude, you're going about this backwards. The carb up day is the EASIEST day. Depending on your level of activity, you should be having 400-600 carbs that day. I suggest clean carbs but that's the day you can TRULY eat bad foods as long as you don't go over your maintenance. Scheduling your 4-5 meals a day is the hardest for your low carb days..
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Well, I don't find it the easiest, I find eating no carbs much easier, but hey we are all different
For the Carb-loading phase, what I saw recommended was:
10-12 grams Carbs per lean kilogram of bodyweight
1g protein per lean pound of bodyweight
X grams of fat below your lean bodyweight in kilos
Do you follow a different formula to only have 400-600 grams ?
I also plan to adjust it every week, of course, that was just something to get me started which fit in