Quote:
Originally Posted by Varius
After the suggestions in your previous thread, I began to take a look at trying out CKD.
Here is what I put together so far for the carb-up phase, which seems to be much harder to do than the no-carb phase. Any thoughts?
Please keep in mind, that my products are rather limited, so suggesting specific brands, they likely won't have them here in Costa Rica 
http://keithbussey.com/ckd.html |
that looks like a pretty well thought out 2 day carb loading to me. i'd go ahead with the ckd and see how you respond. getting through the 1st 2 weeks as the metabolism adjusts to getting energy from fat is the hardest.
if you haven't seen these already, here are several xcllnt articles on the topic
http://www.bodybuilding.com/fun/bbinfo.php?page=Keto