Quote:
Originally Posted by The Demon
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That post says the same thing:
"What has been recommended by other authors of the CKD is 10-12 grams of carbs per kilogram of lean mass. Again, time to do math. Our example had 160 pounds of lean mass, so divide that by the conversion factor of 2.2, and we get roughly 73 kg."
260 lbs * 0.70 (lean weight) / 2.2 (convert to kilos) = 82.6 lean kilos
82.6 lean kilos * 10g to 12g = 826g to 991g
I'm not seeing where the error in my math is to get to 400 - 600 carbs ?