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The Demon · 08-12-2010, 12:01 PM

I highly recommend that you don't do a 2 day carb up. In fact, when starting CKD, you don't carb up until the 2nd week. Two day carb ups are for people who are in the 10%-11% body fat range or even lower.

08-12-2010, 12:01 PM
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	I highly recommend that you don't do a 2 day carb up. In fact, when starting CKD, you don't carb up until the 2nd week. Two day carb ups are for people who are in the 10%-11% body fat range or even lower. __________________ Greed is Good