Quote:
Originally Posted by The Demon
I highly recommend that you don't do a 2 day carb up. In fact, when starting CKD, you don't carb up until the 2nd week. Two day carb ups are for people who are in the 10%-11% body fat range or even lower.
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Interesting, this part I missed reading anywhere. That would certainly adjust my plan then and actually, I think make it easier for me (I mostly hate low-fat carb items, such as rice, pastas, grains). So I guess then I should divide my goals I have currently for 36-hours to 2/3rds ? Or keep them as they are just fit it all into 24 hour period.