Quote:
Originally Posted by The Demon
Varius, It's absolutely essential that you wait two weeks before your first carb up, otherwise you're not giving your body enough time to deplete itself of glycogen before replenishing your body. And 2 carb ups a week will just slow down your progress. That's only useful for people that have been on that diet for a while and are slowly plateauing.
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also, varius, if you are not lifting weights as hard as possible and need the energy to get through your workouts, there is no real reason to cycle the diet. also, this is a super serious and quite extreme diet plan. be careful! the 1st 2 weeks will knock your socks off and your body will be saying fuuuuuuuuuuuuuuuuck this...............! i wouldn't do it for longer then 2-3 months.