Quote:
Originally Posted by Varius
Thanks for the advice guys. I think I've decided on doing the following, once back from my travel:
First two weeks:
Sunday - Saturday: 200g Protein, 125g Fat, less than 15g Carbs
Next four weeks:
Sunday - Friday: 200g Protein, 125g Fat, less than 15g Carbs
Saturday: Anything I want
During this period, I will only keep my current exercise (3 hours of hockey on Wednesdays, plus some walking/hiking on Sundays when volunteering at dog shelter).
After that, I'll see about taking the next step: getting an exercise program/gym membership and possibly adding in more carbs.
Sound about right ?
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just a heads up, be prepared for *gray outs* those 1st 2 weeks. when doing things like walking, or getting up from the couch, etc. you will experience them, similar to black outs but not as extreme. so be careful! your brain will be going through some pretty radical changes as well, as it relies on carbs to function and is making the switch to fats for all processes.