Quote:
Originally Posted by dyna mo
just a heads up, be prepared for *gray outs* those 1st 2 weeks. when doing things like walking, or getting up from the couch, etc. you will experience them, similar to black outs but not as extreme. so be careful! your brain will be going through some pretty radical changes as well, as it relies on carbs to function and is making the switch to fats for all processes.
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Oddly enough, I haven't experienced any of those symptoms while doing my current detox this week - in fact, I haven't felt week at all, but way more energized.
However, yes it may be different when I am actually eating food, just no carbs for the switch-over as you say - thanks for the heads up
Here is what I came up with to start with:
http://keithbussey.com/diet.html
I figure I'll probably switch it up every week or so to not get too bored with it (ie. swap turkey, steak, etc... in).
I really dislike fish and seafood (aside from tuna), so take a GNC Fish Oil Omega-3 supplement, hopefully that is sufficient.