Originally Posted by dyna mo

i did the keto diet before i started exercising, with no carb load days at all.


if there's been any misinformation posted by me in this thread feel free to point it out. i try to keep my comments related to my experience only.
before/during. the during pic is ~2= months old, i've packed on some muscle weight
since this last pic was taken and my bf has stayed at ~8%