Quote:
Originally Posted by onlytease
A quick question for any joggers.
I am in training for a charity event consisting of 16k run, 24k bike and 2k row. Jogging has been coming on well and longest run was 14.5k last week, and been doing 4 runs a week with 1 long run each week, however I am finding that when I get to about 7/8k I am getting a pain in the left thigh, that comes and goes and at times is pretty painful. I am managing to zone them out and complete the run but today's run it started about 4k into the run!
It is only 2 weeks to the event and am getting concerned it is going to get worse and affect me doing the charity event.
So anyone any ideas what may cause it or ways to ease it??
Cheers all
Paul
|
I run 5 miles 5 days a week and 10 miles 2 days a week, have done for years
Your first error was to zone out the pain, zoning out the pain for Rocky films and for the last mile of a 26mile marathon that you have trained a year for and can have 3 months off afterwards
Pain is your body telling you their is something wrong, you certainly shouldn't ignore it. It almost certainly isn't going away and will probably get worse.
Hit me up on b&b if you want some help, my Mrs is also a qualified sports injury therapist who could give you a clue on whats going on.
__________________
hosted flv's, hosted galleries, morphing rss feeds, free content, free sites, hosted blog