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Dang, nice job...
I would honestly start with more Water. I'm sure you drink a lot already, I would think about doubling it. For sure if you're getting cramps. Yoga as well, it's extremely good for you, helps heal the mind, body and soul.
Anyway, Water energizes the life energy force of your body and the higher your life energy force the faster your body will repair itself, it will flush the bad crap out of your body faster, you'll last longer while doing things and you'll feel more energized after exercise. Double up and Drink up!
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