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Not sure what "Staying in shape" means in this context. 80% of your body transformation is done in the kitchen, so you can work out 6 days a week and still be a fatass if you eat 6,000 calories a day. I eat about 500 calories below maintenance, lift 5-6 days a week, and do cardio 5-6 days a week. Currently approaching 10% body fat.
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Greed is Good 
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