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I do a 4 day split.
Shoulders/Triceps on Monday
Back on Tuesday
Wednesday Rest
Chest/Biceps Thursday
Legs on Friday
Saturdays and Sundays are rest days
(Abs on Mondays and Thursdays)
You shouldn't go everyday. Your body needs rest days as much as it needs exercise. If you're doing mostly compound exercises and cardio stuff, you can go more days, but if you have a heavier routine, you need at least 3 rest days in between muscle groups.
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The only way to comprehend what mathematicians mean by infinity is to contemplate the extent of human stupidity.
- Voltaire
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